Weigh In record (no journal entry) for 17 May 2013
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84.4 kg
Lost so far: 13.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 80.54g | Prot: 101.94g | Carbs: 85.71g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Tuna Fish Salad. Dinner: Bing Cherries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Honeycrisp Apples, Cottage Cheese, Swiss Cheese, Good Seasons Italian Dressing Mix, Lettuce Salad with Assorted Vegetables. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 4 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...
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Losing 0.1 kg a Week
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