Weigh In record (no journal entry) for 19 February 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
821 kcal
|
Fat: 34.42g | Prot: 50.06g | Carbs: 79.31g.
Breakfast: HiLo Active Vanilla, Jagung Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Dinner: Telur Ceplok, Captain Oats Instant Oatmeal. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu zkyh's Weight History
|