Weigh In record (no journal entry) for 19 February 2020
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58.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1519 kcal
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Fat: 55.77g | Prot: 141.32g | Carbs: 114.26g.
Breakfast: Goldähren Vollkorn Sandwich, Кофе, Lindt Schokolade 90%, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%. Lunch: Жареное Яйцо без Жира, Euro-Asia Капуста Квашеная, Мясо Индейки (Вареное, Жареное), Котлета Куриная, D'Antelli Spaghetti. Dinner: Lindt Excellence Mild 90% Cacao, Euro-Asia Капуста Квашеная, Приготовленный Яичный Белок, Madej Wrobel Hähnchenfilet Mit Haut, Жареное Яйцо, Aldi Kondensmilch 4%, Кофе. Snacks/Other: Power System Protein 90, Alpro Soya Ungesüßt, Кофе, Aldi Kondensmilch 4%, Мёд, Банан, Monki Erdnussmus, Goldähren Vollkorn Sandwich. more...
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Losing 2.8 kg a Week
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