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65kg
View Diet Calendar, 19 February 2020:
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1195 kcal
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Fat: 27.74g | Prot: 112.46g | Carbs: 122.65g.
Breakfast: Hati Ayam, Nasi Putih, Soto Ayam. Lunch: Putih Telur Matang, Ikan Kembung Balado, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2266 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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fachri89's Weight History
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