Weigh In record (no journal entry) for 19 February 2020
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59.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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700 kcal
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Fat: 29.89g | Prot: 37.25g | Carbs: 69.99g.
Breakfast: Nestlé Nesfit Morango e Cereais, Dolce Gusto Café Au Lait. Lunch: Feijão Carioca Cozido com Sal, Carne de Porco do Lombo (Lombo, Magra). Dinner: Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Carne. Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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Losing 0.2 kg a Week
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alinectabr's Weight History
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