Weigh In record (no journal entry) for 19 February 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1765 kcal
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Fat: 47.12g | Prot: 73.01g | Carbs: 268.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Norwegian Lefse (Potato and Flour Pancake), Sweet Potato, Canada Dry Ginger Ale (12 oz), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Rice Pudding, Hy-Vee Southwest Trail Mix, Ferrero Ferrero Rocher Hazelnut Chocolates, Pistachio Nuts. more...
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2117 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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