Weigh In record (no journal entry) for 19 February 2020
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83.7 kg
Lost so far: 5.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1803 kcal
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Fat: 57.49g | Prot: 105.66g | Carbs: 212.33g.
Breakfast: Putka Chleb Gryczany, Pomidory, Masło, Kawa z Mlekiem, Pilos Twaróg Wędzony. Lunch: Smoothie. Dinner: Ketchup, Kotlety szarpane, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Kebab. more...
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Losing 1.4 kg a Week
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Wiolcia90's Weight History
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