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Wagner Fagundes
Journal
19 Feb 20
Wagner Fagundes's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
98 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
1480 kcal
Fat: 42.90g | Prot: 123.00g | Carbs: 154.34g.
Breakfast:
Maçã Verde, Banana.
Lunch:
Clara de Ovo Cozida, Ovo Cozido.
Dinner:
Tang Refresco em Pó, Filé de Frango Grelhado, Frozen Spa Panqueca de Frango com Requeijão Light.
Snacks/Other:
Danone Danoninho.
more...
2867 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Wagner Fagundes's Weight History
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