Weigh In record (no journal entry) for 20 February 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1365 kcal
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Fat: 35.21g | Prot: 51.96g | Carbs: 208.24g.
Breakfast: Гречка с Кефиром. Lunch: Беккер Пельмени Говяжьи, Кефир 2,5%, Белый Хлеб. Dinner: Батон Нарезной, Белый Хлеб, Кефир 2,5%. more...
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steady weight
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RubinaKBD's Weight History
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