Weigh In record (no journal entry) for 19 February 2020
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1650 kcal
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Fat: 54.49g | Prot: 147.81g | Carbs: 135.16g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos , Pamplona Bacon Fatiado, Parmalat Leite Semidesnatadon, Clara de Ovo, Ovo (Inteiro). Lunch: Arroz Branco (Cozido), Macarrão, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Peito de Frango Cru. Dinner: Tomates, Peito de Frango Cru, Sakura Shoyu Tradicional, Macarrão, Arroz Branco (Cozido), Alface. Snacks/Other: Peito de Frango Cru, Bolo de Laranja, Café com Açúcar. more...
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2228 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jean.JLL's Weight History
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