Weigh In record (no journal entry) for 19 February 2020
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47.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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390 kcal
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Fat: 10.67g | Prot: 14.93g | Carbs: 63.50g.
Breakfast: Café, Ovo (Inteiro). Lunch: Acqua Panna Água Mineral sem Gás, Banana Prata, Ovo (Inteiro). Snacks/Other: Bom Biscoito Biscoito ZERO de Coco, Maçã, Suco de Abacaxi, Café. more...
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1467 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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nanybellumat's Weight History
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