2/20早安~早餐🥣烤全麥土司夾厚芋頭泥➕花生🥜醬、水果、熱拿鐵☕️~^_^
View Diet Calendar, 20 February 2020:
|
1065 kcal
|
Fat: 30.87g | Prot: 60.23g | Carbs: 131.20g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 芋頭, 林鳳營 鮮乳, 吉比 顆粒花生醬, 芭樂, 蘋果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 雞胸肉, 炒青菜, 糙米飯, 燒鴨. Dinner: 炒青菜, 高麗菜, 紅蘿蔔, 雞蛋(整個), 雜糧飯, 花椰菜. Snacks/Other: 西雅圖 極品嚴焙大濾掛咖啡. more...
|
|
1541 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|