Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayshari
Journal
20 Feb 20
mayshari's Journal, 20 Feb 20
mayshari's Profile
|
< Previous Entry
|
Next Entry >
Yukkk ah terus ngiri😘
79.5 kg
Lost so far:
13 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1124 kcal
Fat: 39.25g | Prot: 59.35g | Carbs: 132.43g.
Breakfast:
Rebo Kuaci Milk Flavor, Perkedel Jagung.
Lunch:
Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging).
Dinner:
Kebab.
Snacks/Other:
Rempeyek.
more...
2104 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayshari's Weight History
View Complete History