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Gw ikutin saran kalian, gw harus komsumsi kalori standart BMR. Karna kemarin gw dietnya katanya terlalu extreme, padahal biasa aja.. Kalau makan 1000 lebih kal terlalu kenyang.
View Diet Calendar, 20 February 2020:
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430 kcal
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Fat: 12.62g | Prot: 11.45g | Carbs: 70.49g.
Breakfast: Energen Energen. Lunch: Bayam Dimasak (dari Segar), Pare, Telur Dadar, Nasi Putih. Snacks/Other: Keju Cheddar, Apel. more...
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 Comments
Masukkan makanan berkalori tinggi tapi sedikit saja makannya. Butter, duren, alpukat, daging2an, lemak, selai kacang, dll.
19 Feb 20 by member: Sherroah
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Arsyadaja's Weight History
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