Raukin's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

87 kg Lost so far: 33 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

909 kcal

Fat: 54.53g | Prot: 67.23g | Carbs: 34.90g. Breakfast: Курт, Шоколад, Яичница, Сырники. Lunch: Вареное Яйцо, Куриная Ножка, Морковный Салат. Dinner: Сырники. more...

553 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Raukin's Weight History

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Raukin's Journal, 20 Feb 20

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Raukin's Weight History