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Alenasander01
Journal
20 Feb 20
Alenasander01's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1293 kcal
Fat: 38.85g | Prot: 42.27g | Carbs: 205.75g.
Breakfast:
Натуральное Хозяйство Запеканка Творожная с Варёной Сгущёнкой , Кофе с Молоком и Сахаром.
Lunch:
Пончики Покрытые Шоколадом, Банан, Красное Яблоко, Кофе с Молоком и Сахаром.
Dinner:
Равис Шницель Рощинский, Кофе с Молоком и Сахаром, Красное Яблоко.
Snacks/Other:
Банан.
more...
588 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
Losing 0.9 kg a Week
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Alenasander01's Weight History
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