Weigh In record (no journal entry) for 20 February 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1854 kcal
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Fat: 105.76g | Prot: 50.64g | Carbs: 189.93g.
Breakfast: Coklat Manis atau Gelap, Silver Queen Coklat, Donat Dilapisi Coklat, Pizza dengan Daging, Pizza Hut Pan Pizza Meat Lovers. Lunch: Mie Ayam. more...
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Losing 3.5 kg a Week
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