Weigh In record (no journal entry) for 20 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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934 kcal
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Fat: 31.39g | Prot: 44.31g | Carbs: 133.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Telur, Bimoli Minyak Goreng, Bawang Merah, Fiesta Karage, Tahu, Kubis Hijau Dimasak, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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