View Diet Calendar, 20 February 2020:
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1293 kcal
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Fat: 46.72g | Prot: 107.22g | Carbs: 111.75g.
Breakfast: 米森 芝麻粉, 水煮蛋, 紫番薯, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡(脱脂奶). Lunch: 豬肉碎, 韭菜花, 長豆, 宮保雞丁, 雞胸肉. Dinner: 炒高麗菜, 義美 無糖黑豆奶, Curves 乳清蛋白(檸檬), 生活 黑木耳露. Snacks/Other: 白巧克力糖, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果(去皮). more...
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