Weigh In record (no journal entry) for 20 February 2020
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70.2 kg
Lost so far: 5.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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327 kcal
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Fat: 2.31g | Prot: 13.84g | Carbs: 64.91g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: L-Men Whey Protein. more...
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Losing 0.1 kg a Week
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AyyaKiemmy's Weight History
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