Weigh In record (no journal entry) for 20 February 2020
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74 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1078 kcal
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Fat: 29.31g | Prot: 35.58g | Carbs: 181.81g.
Breakfast: Telur Rebus, Swallow Globe Brand Agar Agar Powder, Pisang, Pisang. Lunch: Telur Rebus, Telur Rebus. Dinner: Saus Tiram, Ajinomoto MSG, Pisang, Swallow Globe Brand Agar Agar Powder, Telur Rebus, Wortel Dimasak, Tumis Buncis, Pisang, Swallow Globe Brand Agar Agar Powder, Pisang. more...
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Losing 4.9 kg a Week
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asadullah maulana's Weight History
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