clrd729's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

61.3 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

1825 kcal

Fat: 82.28g | Prot: 64.10g | Carbs: 216.63g. Breakfast: Bananas, Wheat 35 Reduced Calorie Bread, White Turkey (Deli Cut Rotisserie). Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Roasted Red Pepper Hummus, Banana Nut Muffin, Pizza with Meat. Snacks/Other: White Chocolate Promises, Bananas. more...

2299 kcal

Exercise: Driving - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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clrd729's Weight History

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clrd729's Journal, 18 May 13

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clrd729's Weight History