Weigh In record (no journal entry) for 20 February 2020
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83.2 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2103 kcal
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Fat: 59.34g | Prot: 163.25g | Carbs: 212.35g.
Breakfast: Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi. Lunch: Risella Riisi-Ohra, Oliiviöljy, Naapurin Maalaiskananpojan Rintafilee Maustamaton. Dinner: Vaasan Ruispalat Jälkiuuni, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Rainbow Riisikakku, Valio Profeel Suklaavanukas, Omenat (Golden Delicious), Star Nutrition Omega-3. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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