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belum turun banyak tp yg pasti massa otot meningkat masa lemak berturun kadar air naik. semangat trs hanya foto yg menjadi motivasi terbesar disamping timbangan :)
View Diet Calendar, 20 February 2020:
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669 kcal
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Fat: 18.83g | Prot: 22.90g | Carbs: 100.40g.
Breakfast: Ketupat, Risoles. Lunch: Ubi Jalar (Manis). Dinner: Telur Goreng. Snacks/Other: Bango Kecap Manis, Kerupuk Makanan Ringan. more...
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2036 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
foto dan yang pasti ukuran baju kan. baju berasa lomggaran pasti
20 Feb 20 by member: zizah_zizi
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@zizah : iya kakk berasa di dada sama diperut. Tp ttp lengan ku masih kaya tkg pukul :"")
20 Feb 20 by member: hdnurul
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