Weigh In record (no journal entry) for 20 February 2020
|
61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
892 kcal
|
Fat: 36.09g | Prot: 50.52g | Carbs: 96.02g.
Lunch: Mentimun (dengan Kulit), Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Lontong. Dinner: Tempe Orek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Lontong. Snacks/Other: Sosis Ayam, Champ Sosis Ayam. more...
|
|
1870 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|