Weigh In record (no journal entry) for 20 February 2020
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1468 kcal
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Fat: 57.30g | Prot: 86.32g | Carbs: 152.02g.
Breakfast: Холодец, Огурец (с Кожурой), Яичница, Mission Deli Тортилья. Lunch: Окей Холодец по-Домашнему, Кофе с Молоком, Семга Слабосоленая, Коломенское Заварной Хлеб "Ржаной Край". Dinner: Оладьи на Кефире, Яблоко Зеленое. Snacks/Other: Сырники Домашние. more...
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Losing 3.5 kg a Week
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akorotkova85's Weight History
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