Dana safitri's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

757 kcal

Fat: 28.78g | Prot: 35.38g | Carbs: 93.20g. Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Pisang Goreng, Sari Roti Sandwich Kacang, Wall's Cornetto Mini. more...

1619 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dana safitri's Weight History

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Dana safitri's Journal, 20 Feb 20

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Dana safitri's Weight History