Weigh In record (no journal entry) for 21 January 2020
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127.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1706 kcal
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Fat: 53.79g | Prot: 113.62g | Carbs: 191.19g.
Breakfast: Tomater, Eldorado Tunfisk i Gele, Wasa Fullkorn Knekkebrød, Wasa Fullkorn Knekkebrød. Lunch: Eple, Tine Skummet Melk, First Price Fiskepudding, Fiskemannen Fiskepudding, Wasa Husman, Wasa Husman, Tomater. Dinner: Rema 1000 Mais, Blomkål, First Price Jasminris, Coop Laksefilet. Snacks/Other: Appelsiner. more...
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4244 kcal
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Exercise:
Body Pump - 30 minutes, Running - 11/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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