Weigh In record (no journal entry) for 20 February 2020
|
56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1611 kcal
|
Fat: 38.68g | Prot: 72.90g | Carbs: 144.73g.
Breakfast: Naranjas, Actimel Fresa 0%, Hacendado Tortitas de Avena y Arroz, Hacendado Queso de Untar Light. Lunch: Ines Rosales Torta de Aceite, Papa Cocida, Manzana, Deluxe Perdiz en Escabeche. Dinner: Chips Ahoy Brownie, Foster's Hollywood Ensalada Santa Monica. more...
|
|
1811 kcal
|
Exercise:
Driving - 42 minutes, Standing - 49 minutes, Showering - 15 minutes, Google Fit - 22 hours and 14 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|