abdfattah1987's Journal, 20 Feb 20


View Diet Calendar, 20 February 2020:
1231 kcal Fat: 37.93g | Prot: 63.67g | Carbs: 170.68g.   Breakfast: Air, Pisang. Lunch: Bakwan, Ikan Tongkol, Nasi Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol, Nasi Ketan (Ketan), Rujak. more...

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kira2 segitu kalori nya berapa ya?? 
20 Feb 20 by member: Badriah28
@Badriah28 rujak 360 kalori  
21 Feb 20 by member: abdfattah1987

     
 

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