Weigh In record (no journal entry) for 20 February 2020
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2039 kcal
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Fat: 84.55g | Prot: 83.57g | Carbs: 236.94g.
Breakfast: Nespresso Café Expresso. Lunch: É Continente Batatas Fritas, Fin Carré Chocolate Culinária 52% Cacau, Banana, Pingo Doce Frango Assado, Pingo Doce Arroz de Cenoura, Coca-Cola Coca-Cola Zero, Nespresso Café Expresso. Dinner: Mimosa Iogurte Magro, Banana, Pingo Doce Pao , Nobre Peito de Peru Assado, McDonald's Batatas Fritas (Médias), Pingo Doce Arroz de Cenoura, Pingo Doce Frango Assado. Snacks/Other: Coca-Cola Coca-Cola Zero, Cem Porcento Nutríssimas Tradicionais, Cem Porcento Nutríssimas Tradicionais. more...
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Losing 2.8 kg a Week
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andrermm's Weight History
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