Weigh In record (no journal entry) for 20 February 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1650 kcal
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Fat: 51.41g | Prot: 148.92g | Carbs: 138.33g.
Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Ovos Lembeck Ovo. Lunch: Peito de Frango, Aipim (Cozido). Dinner: Rocha Tapioca. Snacks/Other: Peito de Frango, Ovos Lembeck Ovo, Morangos, Nutrata Whey Grego Bar Morango com Chantilly. more...
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Losing 2.8 kg a Week
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