Weigh In record (no journal entry) for 20 February 2020
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2079 kcal
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Fat: 92.73g | Prot: 56.82g | Carbs: 274.27g.
Breakfast: Pão Francês sem Miolo, Morangos, Fazenda Bela Vista Leite Integral, Itambé Manteiga Extra com Sal, McDonald's Misto Quente, Banana Nanica, Mamão Papaia, Quaker Aveia em Flocos , Mel. Lunch: Mangas, Cacau Show Bombom Avelã Zero Açúcar , Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Abobrinha Recheada, Frozen Spa Nhoque de Ricota. Dinner: Pão Francês sem Miolo, Sadia Mortadela Defumada, Aurora Suco de Uva Integral, Hellmann's Maionese Light, Broa de Fubá. Snacks/Other: Yakult Yakult 40 Light, Zespri Kiwi Sungold, Santa Edwiges Bolo de Chocolate Zero, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3142 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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calderari's Weight History
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