Weigh In record (no journal entry) for 20 February 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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867 kcal
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Fat: 67.13g | Prot: 32.21g | Carbs: 83.16g.
Dinner: Tempe Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Meranti Bolu Gulung, Bakso Ayam, Tahu Goreng, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 8.4 kg a Week
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miekemilawati's Weight History
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