Weigh In record (no journal entry) for 20 February 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1521 kcal
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Fat: 58.75g | Prot: 147.69g | Carbs: 100.29g.
Breakfast: Pullman Pão Integral Original, Bela Nata Manteiga Extra sem Sal, Fugini Pasta de Amendoim Integral Power Fit, Clara de Ovo, Ovo (Inteiro). Lunch: Paçoca, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango Cru, Brócolis Cozido. Dinner: Brócolis Cozido. Snacks/Other: Arroz Branco (Cozido), Peito de Frango Cru, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Jean.JLL's Weight History
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