Weigh In record (no journal entry) for 20 February 2020
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129.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1135 kcal
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Fat: 44.12g | Prot: 76.76g | Carbs: 104.87g.
Breakfast: Nutella Nutella, Salami, Hummus, Golden Toast Vollkorn Toast. Lunch: Iglo Schlemmer-Filet Blattspinat mit Käse, Duplo White . Dinner: Mischkornbrot, Gut & Günstig Lachsschinken. Snacks/Other: Karls Sanddorn Brause, hanuta Hanuta. more...
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Losing 4.2 kg a Week
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Meschugge's Weight History
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