Weigh In record (no journal entry) for 20 February 2020
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1637 kcal
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Fat: 76.24g | Prot: 65.89g | Carbs: 202.03g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl. Lunch: Ice Breakers Ice Cubes, Calavo Avocado, Meat. Snacks/Other: Sun World Black Seedless Grapes, Great Value Pepper Jack Cheese, Oranges, Broccoli Flower Clusters, Taylor Farms Celery Sticks, Cherry Tomatoes, Stop & Shop Baby Carrots, Water, Cuties Mandarin Orange. more...
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2737 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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