|
Today was a great day! Went and got a great hair cut.(I have bangs now :O) I got some wonderful goodies at the farmers market.Did hip hop abs.Then rounded out the day buy going to see the new Star Trek movie(IT WAS AMAZING.)I also ate well all day minus the pop corn at the movies but I'm still with in my allotted caloric intake for the day. Over all i feel great. Tomorrow is weigh in so fingers crossed.
|
1427 kcal
|
Fat: 47.91g | Prot: 88.55g | Carbs: 162.52g.
Breakfast: Pineapple Juice, Apple Juice, Grapefruit Juice, Carbonated Water Unsweetened, Strawberries, Pesto Sauce, Kroger Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Giant Eagle Whole Grain Wheat Buns, Bananas, Beachbody Shakeology - Chocolate. Lunch: Italian Salad Dressing (Fat Free), Athenos Natural Crumbled Feta Cheese, Tomatoes, Snow or Sugar Snap Peas, Carrots, Fresh Express Spring Mix, Lettuce, Skinless Chicken Breast. Dinner: Pineapple, Lettuce, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Tomatoes, Turkey Bacon, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Snacks/Other: Gatorade G2 recovery mixed berry, Cellucor BCAA, Pop Secret Extra Butter Popcorn. more...
|
|
2960 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|