Weigh In record (no journal entry) for 21 February 2020
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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510 kcal
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Fat: 7.43g | Prot: 44.36g | Carbs: 71.15g.
Breakfast: Cinnamon, Strawberries, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Sunpride Banana, Nescafe Classic. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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