內臟脂肪12.0 體重77.5 體脂肪22.3 肌肉量57.1 骨量3.1 基礎代謝率698 體年齡34 細胞含水量56.80
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1842 kcal
|
Fat: 154.21g | Prot: 68.68g | Carbs: 60.40g.
Breakfast: 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 瓜拿那豆茶, 賀寶芙 益生菌, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, Costco 奇亞籽. Lunch: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 酪梨油. Dinner: 賀寶芙 優質蛋白粉, Costco 酪梨油, Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|