Weigh In record (no journal entry) for 21 February 2020
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1416 kcal
|
Fat: 80.77g | Prot: 68.43g | Carbs: 122.02g.
Breakfast: Donat Dilapisi Gula, Alpukat. Lunch: Kecambah, Wortel, Selada Daun Hijau, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Tahu, Tempe. Snacks/Other: Bakwan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|