Weigh In record (no journal entry) for 21 February 2020
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2020:
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1864 kcal
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Fat: 50.98g | Prot: 60.27g | Carbs: 289.03g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Beras, Soto Ayam, Nasi Putih, Pisang Pisang Kepok/Gajih, Sari Roti Roti Tawar (1), Ovomaltine Ovomaltine Crunchy Cream, Gula Pasir. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), McDonald's Beef Burger. Dinner: Nasi Goreng. Snacks/Other: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2), Kue Bolu Coklat. more...
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Gaining 0.4 kg a Week
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masmaman's Weight History
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