Weigh In record (no journal entry) for 21 February 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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945 kcal
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Fat: 30.96g | Prot: 54.41g | Carbs: 112.16g.
Breakfast: 早安美芝城 原味蛋餅, 豬排（上腰部，去骨，瘦肉）, 黑咖啡. Lunch: 味噌湯, 番茄炒蛋. Dinner: 披薩, 西柚汁, 四季豆. Snacks/Other: 鮮棗. more...
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Losing 0.9 kg a Week
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