Weigh In record (no journal entry) for 26 August 2008
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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1638 kcal
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Fat: 28.39g | Prot: 62.23g | Carbs: 288.11g.
Breakfast: blueberries, skim milk, Special K Vanilla Almond Cereal. Lunch: plum, muffin, Part-Skim Mozzarella Cheese, lettuce, salami, whole grain bread. Dinner: white rice, shrimp. more...
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2330 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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