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Angelin-
Journal
21 Feb 20
Angelin-'s Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
53.3 kg
Lost so far:
4.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
713 kcal
Fat: 29.08g | Prot: 36.99g | Carbs: 82.90g.
Breakfast:
Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream.
Lunch:
Udang, Kong Kee Egg Tofu, Sohun, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), GaGa Sardines Tomato & Chili Sauce.
Dinner:
Unibis Malkist Crackers.
more...
1334 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Angelin-'s Weight History
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