Weigh In record (no journal entry) for 21 February 2020
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
931 kcal
|
Fat: 46.43g | Prot: 49.66g | Carbs: 83.38g.
Dinner: Telur Rebus, Bango Kecap Manis, Saori Saus Tiram, Tempe Mendoan, Terong Balado, Nasi Putih, Pepes Tahu, Pepes Tahu, Jeruk, Tomat Merah, Pisang. Snacks/Other: Nissin Lemonia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|