Weigh In record (no journal entry) for 09 February 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2064 kcal
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Fat: 84.09g | Prot: 101.98g | Carbs: 224.31g.
Breakfast: Kaffee mit Milch und Zucker, Innocent Orangensaft ohne Fruchtfleisch, Innocent Orangensaft mit Fruchtfleisch, Grandessa Erdbeere Marmelade, Brunch Kräuter, Sirius Camembert, Spiegelei, Butter, Vollkornbrot. Lunch: Efko Semmelkren, Tafelspitz, Röstkartoffel. Dinner: Kaspressknödel. Snacks/Other: Kaffee mit Milch und Zucker, Manner Schnitten. more...
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2470 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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wolki1972's Weight History
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