Weigh In record (no journal entry) for 21 February 2020
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2956 kcal
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Fat: 51.84g | Prot: 191.50g | Carbs: 419.76g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, NaturaleBio Olio di Cocco. Lunch: Mela, Life Castagne Secche, Mirtilli Rossi Secchi (Dolcificati), Mare Aperto Tonno al Naturale, Valfrutta Mais Cotto a Vapore, Rummo Fusilli senza Glutine. Dinner: Gallo Riso Ribe, Olio Extra Vergine di Oliva, Patata Bollita, Piselli (Surgelati), Carote, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Avena Istantanea senza Glutine, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Unflavoured, Uva Sultanina, Perugina Cacao Amaro, Altricereali Crispy Crackers con Ceci, Sarchio Crispy Rice al Cacao , Latte Arborea Latte Scremato, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. more...
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Losing 3.5 kg a Week
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