Weigh In record (no journal entry) for 21 February 2020
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101.1 kg
Lost so far: 3.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2941 kcal
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Fat: 137.59g | Prot: 79.76g | Carbs: 322.52g.
Lunch: Chicken Nuggets, Pommes Frites, McDonald's Milchshake Schoko (Klein), McDonald's Mc Chicken Classic Deluxe. Dinner: Schokoladencroissant, Merlot, Nachos mit Käse, Guacamole mit Tomaten, Gemischter Salat mit Dressing, Milfina Butter , Harry Toastbrot . Snacks/Other: Kinder Choco Fresh, Pink Lady Äpfel, Schwedengebäck Hafertaler (7.5g), Lakritz. more...
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steady weight
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limbalum's Weight History
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