Weigh In record (no journal entry) for 21 February 2020
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1710 kcal
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Fat: 56.71g | Prot: 90.87g | Carbs: 186.08g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Milbona Yogurt Greco, Lidl Pane Integrale al Farro. Lunch: Olio Extra Vergine di Oliva, Torta Salata Ricotta e Spinaci, Vitamia Macedonia Classica, De Angelis Bigoli . Dinner: Zuppa Inglese, Pomodori, Patata al Forno (Mangiate senza Buccia), Despar Filetti di Branzino . Snacks/Other: Coop Patatine Rustiche, Moscow Mule. more...
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Losing 1.2 kg a Week
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haiku1985's Weight History
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